Child-watch, personal training, life-style coaching, custom nutrition programs, sauna, steam room, tanning.  Equipment:Cardio: Full line of Star Trac cardio including: treadmills, cross-trainers, bicycles (both upright and recumbent), stair climbers, and a step mill. All cardio pieces incorporate Star Trac's sleek design and innovations like personal fans and user-friendly displays. No other cardio line brings more style and satisfaction to its users. Strength Training: Introducing Star Trac's "INSTINCT" line. New out of California, this line reflects Star Trac's user-friendly approach to design and functionality. Each piece accommodates users of all levels - from the new to the experienced exerciser. This line is the perfect fit for a women's fitness facility. The Women's Club is also equipped with an extensive free weight section. We have separated ourselves from the rest of the fitness industry by introducing new 3-dimensional technology in the form of "THE MAX RACK." This unique 3-D design combines the safety of a Smith machine and the freedom of Olympic bar weight training. The forward and back feature allows the user to move in two planes while doing common exercises such as lunges. The Women's Club also offers functional training equipment that allows members to train each muscle group through a variety of different planes and ranges of motion. Allow our team of female, professional, certified trainers guide you on a journey to improved health and overall wellbeing. Please refer to our personal training page for complete bios of our training staff. As a fully equipped, Women's Only Health and Wellness Facility, we have combined a variety of state of the art equipment and knowledgeable staff that will provide the most effective workout while in the comfort of a private setting.  Child Watch:Bring your children with you to our child watch room and exercise without worrying. We will keep them entertained with fun games and creative crafts. During a visit to our club, ask to see our child watch calendar of events which changes on a monthly basis. Our babysitters are friendly and experienced. They all have infant and adult CPR training. Please see our child watch staff for a full list of policies and procedures. *Children must be 3 months of age* Child Watch Hours: 9 AM - 1:30 PM and 5:00 PM - 8:00 PM Monday - Thursday 9 AM - 1:30 PM Friday 8:00 AM - 12:00 PM Saturday Sign - In: Please sign in and make payments at the front desk upon arrival. Payment Options:
1. Parents can pay per child, per visit.
2. Add unlimited babysitting to your membership for a six month minimum.
3. Pay for one month of unlimited babysitting upfront. *Prices vary depending upon number of children per parent* Please call us at 519-735-3100 for more information. Tanning:
 The Women's Club offers the latest in tanning equipment and products. Our high intensity stand up "Sundazzler" guarantees a rich, even tan while providing a user-friendly approach. We offer our tanning services to both members and non-members. We sell a variety of high quality tanning lotions and moisturizers which help to maximize your colour, reduce wrinkling, and improve skin elasticity. Packages: 1 session 50 minutes 100 minutes 200 minutes As a member, you can also choose to add unlimited tanning to your monthly membership fees. (6 month minimum) Please call 519-735-3100 for more details. Personal Training: Choose from our professional training staff and allow us to personally guide you toward your goal. We guarantee the best personal trainers out there with specialty certifications in areas such as golf training, advanced athletic training, post-rehabilitation, kinesiology, nutrition and many more. Begin your fitness journey with one-on-one training sessions. Let us show you how easy success can be! Training Packages: Orientation Package - includes card fee, administration fee, 1 hour fitness evaluation, and two one-on-one personal training sessions (1 hour each) (Only available at time of joining) Fitness Evaluation (1 hour) includes: Body fat composition, Body Mass Index, Flexibility Testing, Strength Testing, Cardiovascular Testing, Medical History, and Measurements. 6 PT sessions
12 PT sessions
24 PT sessions
36 PT sessions
48 PT sessions
1/2 Hour Personal Training Sessions Also Available
Payment Plans Available For All Personal Training Packages!
6 Week Outdoor Bootcamp:
Women of all ages and fitness levels are welcome to participate in our exclusive outdoor training program. Our certified trainers are guaranteed to get you feeling and looking your best. Exercise, have fun, enjoy the outdoors, and feel great!
Aerobics Studio: Participate in a wide variety of classes ranging form beginner to advanced in our Professional Reebok Studio equipped with chandeliers, hard wood flooring, state-of-the-art equipment, and motivating instructors.
Try our "Reebok Core Board" classes, the newest form of group fitness. They combine the benefits of cardiovascular, strength and interval training for a total-body, time-efficient workout.
Our spinning classes guarantee a successful fat burning experience! Jump on and ride our Top-of-the Line Reebok Tomahawk Studio Cycles and allow our certified Spin instructors to guide you through an invigorating workout.
Be sure to try our Yoga and Pilates classes designed to strength the body both physically and mentally.
Specialty Class Programs:
Zumba:
This class fuses Latin rhythms and easy to follow dance moves to create a dynamic workout system that will blow you and any extra pounds away. Great for all ages and fitness levels!
The Ancient Art of Egyptian Belly Dance:
Programs are offered at various times throughout the year.
Call today and find out when our next session begins.
Come out and discover the physical and mental benefits of this sensual art. The ageless art of Belly Dance is a great way to strengthen, tone, increase flexibility, burn calories and energize your body. Belly dancing is an effective form of exercise and a respected art form for women of all ages and body types. No dance experience is required!
Both Members and Non-Members are Welcome.
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